Published at Friday, December 15th, 2017 - 01:04:42 AM. Bedding. By Amia Fournier.
The feel of the bedding you have can also affect how well you sleep. If you have cheap, itchy sheets, you are likely to not be as comfortable. Also, some of the poor bedding sets out there sound like paper as you move around in bed, which could wake up a light sleeper. On the other hand, having a quality bedding set can offer you the right amount of softness and comfort necessary to help you sleep. They are usually noiseless when you turn over so they do not disturb you while you are asleep.
Cotton bedding sets are usually the most recommended type if you are having trouble sleeping. The material is light and breathable so that you will stay cool during the warm weather of the summer. It is also designed to help keep in warmth in the winter so that you do not get too cool. Alternatively, you can have different quality bedding sets for each type of weather. In the winter, flannel bedding is a popular choice because it can insulate very well. Silk sheets also offer a cool option when it is warm outside.
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